For Women

Finally There is a Program for Women to Get FIT and Stay FIT, While Increasing Energy, Confidence, Flexibility in a FUN, SAFE and Empowering Environment!

At the American Dragon Martial Arts Academies we teach women to empower themselves with self-defense training because without such training the numbers are horrific: 1 in 4 females will become a sexual assault victim, 1 in 3 face dating abuse, and far too many encounter random violence, date rape drugs, hate crimes, or face drug  traffickers .We however are dedicated to addressing today’s increase in violence and abuse against young women and girls. We believe every female has the right to live a life free of fear, abuse, or violence. We’re fighting back!.

Since 1984 the American Dragon Martial Arts Academies has grown into a powerful force for protecting ladies of all ages, for helping them to learn their rights, to stand up for themselves, to be aware of the dangers they face, and to escape violence when trouble finds them. Ladies in our program learn to be safe and vigilant.  They will become part of our revolution. Tell your friends to join us too. You have the right to live the life you want on your own terms. Be Prepared and stay Safe!

Call us today at or visit us at one of the locations listed below.

  • 209 Capitol Court. Ocoee, FL 34761 Ph: 321-443-8077
  • Conyers, GA Ph: 917-929-0078 
  • 125 Etowah Center Drive, Etowah, NC 28729 Ph: 828-388-0635
  • 311 High Street San Saba, TX Ph: 325-372-4800

We firmly believe that the Best Defense is Self Defense. The time to learn how to protect yourself is BEFORE DANGER STRIKES!

A recent published ten year study conducted by the FBI indicates that rape is dramatically on the rise in the United States. Current crime statistics indicated that a rape occurs somewhere in the U.S. every five minutes.

All untrained women are potential victims. A recent study found that 73% of all rapes were committed against girls 17 years of age or younger and 36% of those were committed against girls under the age of 11. (National Victim Center and the Crime Victims Research and Treatment Center, 2012). The study also showed rape can occur any place, anytime. 60% of attacks are away from the victim’s home, while 40% take place in, or near the victim’s home. This study also showed that 84% of the victims knew their assailant before the rape took place, and 57% of the rapes occurred while on a date.

Women’s Self Defense Techniques Can Help You Beat The Odds.

Our purpose in stating these facts, as unpleasant as they may be, is not to scare you, but to make you aware that, according to rape crisis experts,the truth is that women who resist in any way have a better chance of stopping the attack.

If women have been trained in the type of Martial Arts taught at the American Dragon Martial Arts Academies Women’s Self Defense Program, the odds of them deterring an attack are better than 80%.

Great use of precious time:

We offer convenient classes, five days a week. In each and every class, you will go through a specially designed and structured program. First, we do specific exercises designed to reduce stress. Then we stretch to increase flexibility and work out to improve your cardiovascular performance.

We then discuss self defense techniques and return to a workout using them. In this way, you get a complete and balanced lesson in every class. To make your Women’s Self Defense training even more convenient, we also offer private sessions at your convenience.

While attending our Women’s Self Defense classes you will quickly and easily improve your health. You will also be learning a whole new world of fun and exciting techniques. Stress reduction, proper breathing, stretching exercises, philosophy, are stressed but of course,how to defend yourself is our prime concern.   Instead of merely wondering how you are going to pass the time in the gym, you will look forward to each and every information filled lesson.

Contact one of our locations listed below to get started!

209 Capitol Court. Ocoee, FL 34761

school map ocoee

Map to our martial arts school at 209 Capitol Court Ocoee, FL 34761







Conyers, GA Ph: 917-929-0078 
125 Etowah Center Drive, Etowah, NC 28729 Ph: 828-388-0635
311 High Street San Saba, TX Ph: 325-372-4800


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